while waiting at the doctor’s office the other day. A two hour wait.
As soon as I got in, I promptly forgot everything I had read.
Except maybe that article about the importance of beans…
According to the New York City Department of Health, by replacing just one can of regular soda with a glass of water each day, you could lose up 15 pounds a year.
Found this dance work-out on youtube. Did it twice.
I love the first two dance moves, named “Offering” and “Give Thanks.” This makes me want to go to a black church so bad.
For the month of January, I gave up eating fast food. I also haven’t been eating ice cream or very many sweets. Admittedly, I haven’t been very consistent with work outs but I have been making an effort to go on walks. Classes start this week, and apparently my school has a gym! And an olympic size pool!
Gonna be hittin’ that up.
I have yet to see Mother or Father make any adjustments to their diets/habits, other than the fact that they don’t bring home fast food because I can’t eat it. Mother keeps buying Nutty Buddies.
I have a suspicion she’s trying to throw me off my game.
You do not need those french fries.
You are going to win this competition.
Sincerely, Your Stomach
